Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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Your gut health is responsible for producing energy.

- Raw dairy

4. Drink at least 3l of water daily.

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- Fish & Poultry

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14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Cheers!

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- Red meat

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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- Honey

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

8. Consume electrolytes after waking up.

They don’t know why though.

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Two of my family members have recently converted to Islam and have brought shame on my family. How do I get them back into the fold of Hinduism?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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Why am I tired all the time?

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